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li:before{content:"";background:var(--accent-warm);border-radius:50%;width:8px;height:8px;position:absolute;top:.55em;left:4px}.plan-list{margin:0;padding-left:22px}.plan-list li{border-top:1px solid var(--line);gap:4px;padding:12px 0;display:grid}.plan-list .plan-target{font-variant-numeric:tabular-nums}.badges{flex-wrap:wrap;gap:6px;display:flex}.day-plan-panel{background:var(--surface);border-radius:12px;margin:12px 0;padding:4px 14px 12px}.day-plan-panel summary{color:var(--ink);font-weight:650}.day-plan-panel .reasons{margin:4px 0 10px;font-size:.9rem}.plan-compact{margin:0;padding:0;font-size:.9rem;list-style:none}.plan-compact li{border-top:1px solid var(--line);gap:2px;padding:8px 0;display:grid}.plan-compact li span:last-child{color:var(--muted)}.tabbar:not([hidden])~.day-plan .main-action{bottom:calc(84px + env(safe-area-inset-bottom))}.gym{gap:12px;padding:0 0 120px;display:grid}.gym h1{margin:4px 0 0;font-size:1.6rem}.gym-top{z-index:5;background:var(--bg);border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;margin:0 0 4px;padding:6px 0;display:flex;position:sticky;top:0}.gym-top strong{font-variant-numeric:tabular-nums}.gym-target{font-variant-numeric:tabular-nums;margin:0;font-weight:600}.gym .note,.gym p{margin:0}.gym-sets{gap:6px;margin:0;padding:0;list-style:none;display:grid}.gym-sets li{background:var(--surface);border-radius:12px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px 12px;padding:10px 12px;display:flex}.gym-sets li.warm{border:1px dashed var(--line);background:0 0}.gym-sets strong{font-variant-numeric:tabular-nums}.set-editor{border:1px solid var(--line);border-radius:14px;gap:10px;padding:12px;display:grid}.set-editor .lbl{margin:0}.steppers{grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:10px;display:grid}.stepper-field{color:var(--muted);gap:4px;font-size:.85rem;display:grid}.stepper.wide{grid-template-columns:52px 1fr 52px}.stepper.wide button{min-height:52px;font-size:1.4rem}.stepper.wide output{color:var(--ink);font-size:1.3rem}.check-button{min-height:58px;font-size:1.1rem}.rate-card{background:var(--surface);border-radius:14px;gap:8px;padding:12px;display:grid}.rate-card h2{margin:0;font-size:1.05rem}.rate{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.rate button{text-align:left;background:var(--bg);color:var(--ink);border:1px solid var(--line);gap:2px;min-height:62px;padding:8px 10px;font-weight:600;display:grid}.rate button small{color:var(--muted);font-size:.8rem;font-weight:400}.rate button.pain strong{color:var(--error)}.rest-bar{z-index:12;max-width:660px;padding:12px 16px calc(12px + env(safe-area-inset-bottom));background:var(--primary);color:var(--bg);align-items:center;gap:10px;margin:0 auto;display:flex;position:fixed;bottom:0;left:0;right:0}.rest-bar strong{font-variant-numeric:tabular-nums;min-width:64px;font-size:1.5rem}.rest-bar span{flex:1}.rest-bar button{color:inherit;background:0 0;border:1px solid;min-height:42px;padding:6px 12px}.stats{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.stats>div{background:var(--surface);border-radius:12px;padding:12px;display:grid}.stats strong{font-variant-numeric:tabular-nums;font-size:1.3rem}.stats span{color:var(--muted);font-size:.8rem}.plan-compact li .text-button{text-align:left;min-height:40px;padding:0}.gym>.text-button,.gym .actions .text-button{justify-self:start;padding-left:0}
